Services & Rates
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I can bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are done in 15 minute increments, making it convenient enough to fit into your busy schedule. Great for headaches and neck pain.
Deep Tissue Massage
Trigger Point Therapy
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are used to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage and allows me to perform pain free deep tissue. The overall experience is very relaxing, nurturing, and rejuvenating. Like everything else I do I completely customize the use of the stones for ultimate benefit to you. Stones can be added to any table massage.
CTM-Bindegewebsmassage is based on the idea that an imbalance in any part of the body will affect the entire system. The central nervous system and hormonal system are of specific importance, and this technique of massage avoids physiological disruptions by addressing these systems. Under the theories of CTM-Bindegewebsmassage, important areas of the body like organs and muscles are affected by certain areas on the skin. In turn, the massaging and therapy of this skin tissue is therapeutic to the deep-lying organs, nerves, and blood vessels.
Aromatherapy is an alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health. I use YoungLiving essential oils and they can be diffused into the air or added to the lubricant used for extra benefits. Aromatherapy can be added to any table massage.
Passive Fascia Restoration
Passive Fascia Restoration is the technique of working the fascia. Fascia is the connective tissue which surrounds and penetrates all body systems. PFR works fasica to reset balance, coordination, alignment and control. It reshapes the essential structural character of the physical frame.